I help women in Peri-menopause and Menopause feel like themselves and lessen symptoms through holistic practices
Unlock Your Inner Calm
As an experienced Yoga Instructor for over a decade my goal has been to help your body and mind connect. Situated in the New Jersey area, I incorporate a variety of traditional practices in movement, breath, and meditation to help each student find ease. Are you ready to make a positive change in your lifestyle?
Group fitness classes, Semi-Private Sessions, 1:1 Peri-Menopause/Menopause Support
GROUP YOGA CLASSES
Bodhi Mind and Wellness
Sign up through their Website
Saturday 11 am
Tuesday 8 pm
South Plainfield, NJ
Private and Semi Private available through Zoom
Prenatal Yoga can maintain your flexibility and improve circulation. We focus on: soothing discomfort, relieving stress, breathing exercises, strengthening birthing muscles, visualization and mantras
YOGA FOR PERIMENOPAUSE AND MENOPAUSE
Privates, Semi Privates and Workshops
Honor your body and its natural shift with Yoga specifically designed to help alleviate symptoms associated with perimenopause and menopause.
1 :1 Perimenopause and Menopause Coaching
Meet weekly on zoom for holistic coaching practices centered around movement, nutrition, breathwork and meditation.
We create an Individualized Movement Framework and work through my signature process
"Your heart and my heart are very, very old friends"
ALL ABOUT ALAINA CHIP
Alaina holds a MA from Columbia University and a BA from Rutgers University, practicing yoga for over twenty years has helped her parent a medically fragile son, be a teacher of students with disabilities, transition from pregnancies to menopause and find ease with stressors in life.
Yoga has helped her connect to her true self and has truly changed the way she lives. She has been teaching Yoga for over a decade, is an active mother (of 3) and wife having completed several half marathons and triathlons as she strives to be “fit in her 50s”. Alaina received her 200 hour certification in 2015 through Yoga Education Institute with Tula Yoga in Aberdeen, NJ and a 50 hour prenatal yoga intensive through Nectar and Nurture Yoga in Lawrenceville, NJ. She completed her 500 hour certification in May 2020 with Tula Yoga and has completed multiple trainings in postpartum yoga, yoga for perimenopause and menopause, and parent and baby yoga
Her classes focus on breath and movement, fostering a sense of using the breath to deepen and be present.
Having been a public school teacher for over 25 years, Alaina also fosters friendship and light heartedness in each class while helping you feel like yourself.